Excessive heat can lead to serious health issues, and one of the most common is heat exhaustion. It happens when your body overheats and can’t cool itself effectively. Symptoms include heavy sweating, weakness, nausea, and a rapid pulse. Excessive Heat… Continue Reading
One of the most important defenses against excessive heat is hydration. When temperatures soar, your body loses water through sweat. If you don’t replace it, you can become dehydrated quickly — leading to fatigue, confusion, and in severe cases, heatstroke.… Continue Reading
Excessive heat can make everyday life uncomfortable, but with a few smart strategies, you can stay cool and safe. Start by keeping your home shaded with curtains or blinds to block out direct sunlight. Use fans and air conditioning wisely… Continue Reading
Excessive heat isn’t just uncomfortable — it can be dangerous. When temperatures rise above normal for extended periods, our bodies work harder to stay cool. Sweating is the body’s natural cooling system, but in Extreme Heat, it can lead to… Continue Reading