While long-term habits matter most, you may sometimes need to know how to lower blood pressure quickly—especially if it spikes suddenly. First, sit down and take slow, deep breaths for several minutes. Controlled breathing can calm your nervous system and bring pressure down.
How to lower blood pressure – Safely
Drink a glass of water. Dehydration can sometimes cause or worsen high blood pressure. Also, avoid caffeine or salty foods during a spike—they can make it worse.
A short walk can help if you’re able. Light movement can increase circulation and lower tension in your body. Avoid lying down flat if you feel dizzy—try to stay upright and relaxed.
Listening to calm music, stretching, or using essential oils like lavender can have calming effects.
see more: How to Lower Blood Pressure Without Medication
If spikes are frequent or severe, seek medical advice. But knowing how to lower blood pressure quickly—through calm, hydration, and movement—can be useful in a pinch.