Nature offers many gentle ways to support your heart. If you’re exploring how to lower blood pressure with herbal remedies, there are several options to consider. While not a replacement for medical care, herbs can be a powerful supplement to a healthy lifestyle.
How to Lower Blood Pressure with Herbal
Garlic is one of the most researched. Its active compound, allicin, has been shown to relax blood vessels and improve circulation. Try it raw, cooked, or in supplement form.
Hibiscus tea is another popular choice. Studies show it can help reduce systolic and diastolic blood pressure when consumed regularly.
Other helpful herbs include:
- Hawthorn: Traditionally used for heart health.
- Celery seed: Used in Traditional Chinese Medicine to lower pressure.
- Olive leaf extract: May improve arterial function.
Always consult a healthcare provider before combining herbs with medications. Some natural remedies can interfere with prescription drugs.
see more: How to Lower Blood Pressure Quickly and Safely
If you’re interested in how to lower blood pressure naturally, herbal approaches can be part of a balanced, supportive plan.