If you’re trying to shed a few pounds, the first question you might ask is, “How many calories should I eat a day to lose weight?” The answer depends on your age, gender, activity level, and overall goals. On average, women aiming for weight loss may need around 1,200 to 1,500 calories daily, while men may aim for 1,500 to 1,800.
How Many Calories Should I Eat a Day – For best result
To lose weight safely, it’s generally recommended to create a calorie deficit—burning more calories than you consume. A deficit of 500 calories per day can help you lose about one pound per week.
But calories aren’t everything. The quality of your food matters. Prioritize whole foods like lean proteins, fruits, vegetables, and whole grains. Avoid empty calories from sugary drinks and processed snacks.
see more: How Many Calories Should I Eat a Day as a Teenager?
How Many Calories Should I Eat a Day,for best results, track your intake using apps or food diaries. And remember: weight loss is a gradual process. Focus on consistency and sustainability over extreme dieting.