Not trying to gain or lose weight? Then you’re probably wondering, “How many calories should I eat a day to maintain my weight?” For most adult women, this falls between 1,800 to 2,200 calories per day. For men, it’s around 2,200 to 2,800, depending on physical activity.
How Many Calories Should I Eat a Day – For maintain your weight
Staying weight-stable means balancing energy in with energy out. This involves considering not just your food intake, but also your daily movement—walking, working, exercising, and even sleeping.
If you’re active, you’ll need more fuel. If you’re sedentary, you’ll need fewer. Use online calorie calculators for a personalized estimate based on age, height, and lifestyle.
see more: How Many Calories Should I Eat a Day to Lose Weight?
How Many Calories Should I Eat a Day To maintain your weight, eat a variety of nutrient-rich foods, stay hydrated, and move regularly. Listening to your body’s hunger and fullness cues can also help regulate how much you eat naturally.