While Graves’ disease requires medical treatment, supportive lifestyle changes—especially diet—can play a helpful role. Though there’s no “Graves’ disease diet,” certain foods may support thyroid health and help manage symptoms.
Graves’ Disease Diet
One of the most important nutrients is selenium. Found in Brazil nuts, tuna, and eggs, selenium supports thyroid function and may help reduce inflammation. Zinc, another essential mineral, can be found in foods like pumpkin seeds, beef, and lentils.
Anti-inflammatory foods such as leafy greens, berries, fatty fish, and olive oil may help reduce flare-ups. Avoiding processed foods and refined sugar can also support immune balance.
It’s a good idea to limit foods high in iodine, such as seaweed and iodized salt, especially if your doctor advises it. Too much iodine can stimulate an already overactive thyroid.
Gluten sensitivity is more common in people with autoimmune conditions. While not proven, some people with Graves’ disease feel better on a gluten-free diet. It’s best to consult your doctor or a dietitian before making major changes.
see also: The Role of Herbs in Gut Health
Hydration, regular meals, and avoiding stimulants like caffeine may help with symptoms like anxiety and palpitations.
In summary, diet alone won’t cure Graves’ disease, but it can support overall wellness and treatment success. Pairing proper nutrition with medical care is a powerful approach to managing this autoimmune condition.