Even if you’re not trying to lose or gain weight, it’s smart to ask, “How many calories should I eat a day for a healthy lifestyle?” Your ideal number depends on age, gender, body size, and activity level. In general:… Continue Reading
Pregnancy changes everything—including your calorie needs. If you’re wondering, “How many calories should I eat a day while pregnant?” the answer depends on the trimester and your activity level. How Many Calories Should I Eat a Day – helps ensure… Continue Reading
If you’re hitting the gym and lifting weights, you may ask, “How many calories should I eat a day to gain muscle?” Building muscle requires a calorie surplus—eating more than your body burns—while still focusing on quality nutrition. How Many… Continue Reading
Not trying to gain or lose weight? Then you’re probably wondering, “How many calories should I eat a day to maintain my weight?” For most adult women, this falls between 1,800 to 2,200 calories per day. For men, it’s around… Continue Reading
If you’re trying to shed a few pounds, the first question you might ask is, “How many calories should I eat a day to lose weight?” The answer depends on your age, gender, activity level, and overall goals. On average,… Continue Reading
Teenagers are growing fast, so it’s natural to wonder, “How many calories should I eat a day as a teen?” Calorie needs vary based on age, gender, activity, and development. On average: How many calories should I eat a day… Continue Reading